Posts Tagged ‘surrender’

Secrets to help you Meditate

https://pixabay.com/users/Ramdlon-710044/

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When meditating, I exert no influence.

Whatever comes up is observed from a distance.

Anxious Thoughts, judgments, worry and doubt, body sensations, the breath, and our interior world are observed.

Observation takes no action, exerts no pressure on anything, passively leads us to acceptance.

Any strong emotions or judgments fade away without our participation.

Words become powerless, judgments obsolete and resistance useless.

Learning to detach from the “Egos” grasp frees us to heal and improve..

Accepting all of us is not easy, does not happen without daily practice.

We do not try to escape. We are detectives, we are on an undercover stake out of our inner world, our mind.

Next comes Surrender, we picture our heart as a butterfly net and then catch our fears gently with a child’s curiosity.

We are not doing anything to our fears, surrender exerts no pressure, no influence.

Thoughts, judgments and emotions fade quickly with practice.

We learn how to train our mind to stay present, empty of negative thought and emotion.

It was scary as hell at first, I perceived my triggers had power to harm me.

That was an erroneous conclusion.

I was afraid of my own fight or flight mechanism firing, an unfounded fear at best.

PTSD is a bluff, nothing happens after cortisol and adrenaline dissipate, returning us to a normal calm.

You have to practice to reap these benefits.

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No Resistance means We Surrender to our trauma!!!!

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Healing was incremental for me, each plateau reached through concerted action over months. Nothing came easy or quick.

Complex PTSD from a childhood does not heal miraculously, quickly or easily. The mind was not fully developed when trauma entered its world. Hard to tell what is normal and what is the aftermath of abuse.

Aerobic exercise, therapy, reading, meditating, practicing acceptance, applying mindfulness and persistence each brought benefits for me. Sometimes all hope seemed lost but something inside refused to give up.

This trait is very important. Lots of setbacks, even perceived losses on this journey. That inner guide can be our savior in our low moments.

Meditating and mindfulness carved out a small secure space for me to survive. This space grew incrementally as I healed.

It was like climbing a ladder, each successive rung revealed more of the horizon, more of the path.

Acceptance was difficult, releasing the shame and guilt reached a sticking point. My fear, worry and confusion kept me paralyzed for months.

I still had resistance, actually I was terrified, my fight or flight mechanism dumped cortisol and adrenaline preparing for a perceived lethal threat. The drugs are real, the anxiety almost unbearable, but the storyline is the mirage.

Being vulnerable, that is surrendering completely in the face of my trauma, broke the traffic jam. It was scary not to resist, to be so vulnerable, so defenseless.

With arms outstretched, totally open, I pictured my heart as a butterfly net.

I caught my trauma thoughts gently, exploring with a curious mindset.

I had found the next step, being vulnerable, surrendering to my fears.

This exposed my fears so I could observe them without the “Egos” bias.

Surrendering stops the what if’s, why me, etc.

Our trauma melts when we surrender in the face of their perceived imminent danger.

This is accepted brain science now, how we integrate trauma stored in our right amygdala.

If I was wrong we would not survive a fight or flight explosion.

I survived ten a day for a couple years. It was not a fun life but it did not kill me, so PTSD is a bluff.

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Surrender is the way we battle PTSD!

Pixabay: mohamed_hassan

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Matthew Ricard explains happiness as a two part journey, first refuse to ruminate in negative thought, next put yourself in situations that happiness inhabits.

It is mandatory we accomplish the first requirement (not dissociating) or happiness loses any chance of becoming reality.

Awareness of our self talk becomes necessary.

Like a resume, we reconstruct a worthy “Ego”, overflowing with self approval and kindness.

Healing and happiness are an internal uncovering of the perfect real self, hidden inside our trauma.

We are not constructing a worthy being, just letting go the cloud which conceals the real me (you).

You and me are as worthy as every being on this planet.

If you lived through childhood abuse, being worthy is not a sentiment we are familiar with.

Realize the real battle, it is not trying to influence the noise.

Letting the noise exit is our goal.

Surrender is our sword in the battle of PTSD!

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Being Vulnerable

pixabay: stevepb

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Learning to experience fear and pain was paramount for me to heal.

I learned to accept, then surrender to triggers. It was an arduous journey wrought with irrational fear and confusion.

Persistent, daily practice chipped away at my fears little by little.

I learned to experience the trigger thoughts without judgment or resistance.

In fact I teach this in my mindfulness group.

Surrender is our most powerful strength!

What we resist, persists.

I fought my PTSD and it grew, I surrendered to it and it collapsed.

Counterintuitive yes, but surrendering is part of healing, the ultimate act of letting go.

We heal by not thinking or talking about our details and symptoms.

Practice, take small, specific, concrete steps and heal.

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Surrender: a great tool for healing, wellbeing (Happiness)

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Healing was incremental for me, each plateau reached through concerted action over months. Nothing came easy or quick.


Complex PTSD from a childhood does not heal miraculously, quickly or easily. The mind was not fully developed when trauma entered its world. Hard to tell what is normal and what is the aftermath of abuse.


Aerobic exercise, therapy, reading, meditating, practicing acceptance, applying mindfulness and persistence each brought benefits for me. Sometimes all hope seemed lost but something inside refused to give up.


This trait is very important. Lots of setbacks, even perceived losses on this journey. That inner guide can be our savior in our low moments.


Meditating and mindfulness carved out a small secure space for me to survive. This space grew incrementally as I healed.


It was like climbing a ladder, each successive rung revealed more of the horizon, more of the path.


Acceptance was difficult, releasing the shame and guilt reached a sticking point. My fear, worry and confusion kept me paralyzed for months.


I still had resistance, actually I was terrified, enforced with cortisol by my fight or flight mechanism exploding. The drugs are real, the storyline is the mirage.


Being vulnerable, that is surrendering completely in the face of my trauma, broke the traffic jam. It was scary not to resist, to be so vulnerable, so defenseless.


With arms outstretched, totally open, I pictured my heart as a butterfly net.


I had found the next step, being vulnerable, surrendering to my fears.

 

This exposed my fears so I could observe them.


Try surrendering the next time you meditate.
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Surrender, More than Acceptance!!!!

 

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Want to improve, deepen, heal, find some happy, then action is needed.

 

Meditation uses “Acceptance” to let go, opening the “Mindful” building.

 

Surrendering accesses the elevator to the upper floors.

 

Accepting was difficult and remains a challenge. We accept everything about ourselves right now, no further knowledge or accomplishment needed.

 

 

I always had this feeling of fear, like placing your arms in front of you for protection while meditating, exploring.  My body would feel tense or anxious.

 

 

Then I came up with a solution to relax my resistance.

 

 

I visualized opening my arms out as far as possible to each side of me.

 

 

 

My heart was exposed, open, vulnerable for the first time.

 

 

 

My heart became a butterfly net for the next ten minutes.

 


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Every emotion, judgment, thought, doubt, worry or utterance was caught gently, without resistance, a space void of judgment, ownership, thought.

 

 

Each thought is gently caught, observed, then a breath blown through it. Thoughts and emotions fade quietly in our surrendering space.

 

 

 

Practice surrendering like this to deepen your spiritual space, to enhance healing, to make happiness a daily companion.

 

 

Happiness does not appear by happenstance or chance, it is cultivated with intention, focus and behavior.

 

 

We have to clear the field of weeds, of rocks, of debris to grow our crop.

 

 

Happy is earned, accomplished by daily training, simple practices of acceptance then surrender.
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The practice is not doing , not reacting, not grasping, not avoiding, not giving in to it!

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Surrendering
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to our
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perceived
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weaknesses
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free us,
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Heals us
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Startles us
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With it’s
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Brilliance
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Clarity.
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