Posts Tagged ‘Mind’

Do you want to change next year?

 

40 day yoga challenge written down, simple but powerful visual.

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All those New Years résolution are being created with the utmost desire to change.

 

Many resolutions are physical, losing weight, joining a gym, etc. Most of those gym memberships lose their desire in January.

 

Remember the mind resists change, pugnatiously protects its own habits from harm. Some of the things we want to change, served us well in childhood or coping as an adult, but are a big hindrance these days.

 

Want to change a habit?

 

Research, make a plan, then write it down. Get a white board and list your daily activities. We need to see the actions needed for change.

 

Simple, Immédiate, Concrète and Répétitive actions work far better.

 


Create the daily action practices and hold yourself accountable.

 


Maybe you need to have a talk with yourself about desire and bullshit.

 

Leave the words alone, forget judging and just do the work.

 


If doubt creeps in, increase your actions. Fight fire with fire, doubt has no place in our journey.

 

We have to have courage and authentically want change.

 

Good luck. On my bad days, I worked harder.
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Thoughts are an appendage, there beyond your outstretched arm?

Pixabay: StockSnap

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Thoughts are air without attention, harmless, unnoticed noise.

Thoughts are an appendage, our true self, soul is our core.

Let’s explore that hypothesis. Meditation/Mindfulness practice continues when our eyes are open and we are in the waking world.

The next thought that our mind becomes enthralled with, pull back and observe it.

We can isolate this thought, separate it with our focus.

Without attention, we can witness how transparent and fleeting a thought becomes.

We witness the thought arriving, then without attention, fade quickly, like it never existed.

We can see how powerless any thought or emotion is without energy, attention.

If we want to be happy or heal, where we place our attention is our greatest power.

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Do you welcome Adversity as a challenge or a punishment?

e: Bob Beamon of the USA leaps a record-breaking 29ft 2.5in (8.9m) at the 1968 Olympic Games in Mexico City © Tony Duffy/Getty Images

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Adversity uncovers strengths and weaknesses, character and character flaws.

 

Adversity brings fear to some, an opportunity to others.

 

Without adversity my life would be hollow.

 

Adversity has given me the greatest satisfaction and purpose in my life.

 

Athletically, it is my weekly anchor. Pushing this chronic pain filled body, four miles, to near exhaustion, invigorates my spirit.

 

It flushes poisons, gains accomplishment which is shared with my mind.

 

Pushing beyond wanting to quit, beyond pain, exerting great effort, is the most alive I feel.

 

I am in the moment, all focus on picking up one leg, followed by the other, thought has ceased, Worry and doubt have long left the building.

 

Challenge yourself, push beyond your perceived limits.

 

Without adversity how could you ever know what you are capable of.

 

Extend those false boundaries, push, risk, exert.

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Open, Curious and Humble

Pixabay: Pexels

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We have to be open, curious, and humble to heal or to be happy.

Being open is the initial ante to start our journey.

Exploring our inner world may uncover things that terrify us on some level.

It will take courage, coupled with daily action to navigate this healing path.

Our most guarded weaknesses will surface with an open meditative practice.

Our hidden obsessions and cravings appear without the narrative justifying their need.

Do we remain rigid, denying reality or do we accept, then surrender to them.

Bet you now which way leads to healing and happiness.

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Sunday morning Insights

Pixabay: Larisa-K

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Sufferers of PTSD, depression or other disorders are generally confused and anxious.

Fear mixed with intense anxiety stops the mind from functioning properly.

We sense danger from a perceived lethal threat. We want to escape as quickly as possible, our defense mechanism has complete control.

Unfortunately, going out in public, say to a restaurant, would fire my fight or flight mechanism without my consent.

Somehow these situations linked to my abusive childhood. Our triggers seem to pick their own scenario.

Cognitively I understood no real danger existed, my defense mechanism did not agree.

Healing for me, consisted of sitting calmly, focused on my breath, as my nervous system fired violently.

My focus released the scary thoughts, then concentrated on the connected body sensations. For me, my solar plexus is where my trauma manifested inside the body.

Making friends with the bodies nervous system, intimately knowing (being with) the sensations, integrated my trauma.

Being able to build focus on the breath is body armor for the anxiety disorders.

The breath controls our nervous system and heavily influences our defense mechanism.

Navy Seals are taught to dissipate fear by extending their exhales.

Cortisol and adrenaline can be used for fuel instead of being afraid or triggered.

PTSD has access to the switch firing our fight or flight mechanism, we have final control of our nervous system.

Remember trauma is stored in the right hemisphere, inside our amygdala.

We can not access stored trauma consciously.

Meditation grants us direct access to our stored trauma.

No miracle just current neuroscience.

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Dealing with our fight or flight mechanism firing violently!

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PTSD reaches its most terrifying peak when a trigger explodes violently, preparing us for a perceived lethal threat.

So another counterintuitive moment arrives in the face of healing from PTSD. At its peak, the most powerful moment, PTSD is also at its most vulnerable.

PTSD is a bluff. I have never read this from a book or heard it from a therapist, it is my personal experience.

A violently firing PTSD trigger is the greatest opportunity to heal we will ever receive.

PTSD can not play defense.

If we can focus and stay present during a trigger erupting, some integration will occur.

In layman terms PTSD will lose power when we stay present, empty of thought, focused on the breath, or body sensations.

Our thoughts add the fear to our fight or flight mechanism. There is no fear contained inside our defense mechanism.

Fear is created by our negative judgments and trauma memories kept alive by scary thoughts. PTSD is a disorder that thrives in the past then brings constant worry into our future.

PTSD will die if forced to live in the present moment. PTSD needs duration in our consciousness.

PTSD needs rumination, time spent thinking, or judging to fuel this destructive disorder.

PTSD gets worse with time not better. If you want to heal from PTSD, first make friends with your fight or flight mechanism, your nervous system.

Sit quietly, focus, explore your inner world.

PTSD is a bluff, it is our own defense mechanism we run away from.

Follow a trigger through completion.

We are triggered, adrenaline and cortisol are secreted. Loss of fine motor skills, tunnel vision, auditory exclusion, bp, respiration and respiration spike.

Our response happens. We either avoid, deny, try to escape or stay present. After a while, the. neurotransmitters dilute and our body calms down to normal.

That’s correct, nothing has happened to harm us. Our defense mechanism perceived danger, fired to protect us, then receded to a normal state.

We are not damaged. Our defense mechanism works and is ready to protect us in the future.

Then where is the real threat?

It is in our thoughts and fears, a mirage of trauma itself.

Realize nothing happens after a trigger settles down.

That was my dilemma but I ran from every trigger for years until I found a weapon to destroy it.

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Simple and Complex: how does it work

Pixabay: PublicDomainPictures

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The mind is extremely complex, we program it in the simplest of ways.

Bring acute awareness to where you place minute by minute attention. (A simple task)

PTSD is complex (complex PTSD even more complex), healing is simple and repetitive.

Focus on the breath, build your intensity, letting go becomes much easier. (Simple). Refuse to dissociate, this is our daily battlefield.

Work on one thing at a time, a laser approach, not an abstract shotgun blast.

Less effort needed when we use a laser to heal.

As Bruce Lee says, “I do not fear the man who practices 10,000 kicks, I fear the man who practices one kick 10,000 times.”

Explore your inner word, become friends with your nervous system.

Our breath controls the nervous system, our ability to calm down, feel safe and secure, free to enjoy life.

Simple things, like grasping only positive emotions takes no extra time.

Being aware uses no extra time or effort.

Accepting takes as much time as judging or grasping.

Why choose to suffer?

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