Posts Tagged ‘Mind’

Can we not worry, not think?

.

.

Similar to not thinking, trying to not worry is near impossible.

An example: On the tee at a short par three, one of my buddies shouts out, don’t worry about that water.

It is impossible to not think about that water. During my backswing or right before I hit the ball, the anxiety about the water impacts me.

We can not, not think, not worry, or not doubt, but we can focus and take action. Back to that tee box, I visualize my fight path and landing zone.

Now I can do that, focus and absorp the current moment. That water gets no attention when I focus intently on something else.

Look at how professional athletes stay focused and calm under extreme pressure with millions watching.

Put a superstar athlete under tremendous pressure and you will see a gem.

Place Michael Jordan, Tom Brady or a Lionel Messi under extreme scrutiny and you will see a transformational performance.

They thrive when you force them to focus more intently.

Their minds are calm, like they see things in slow motion from their intensity.

They also have supreme confidence and trust they will prevail.

Doubt does not exist when you get enthralled in the present moment, whether competing for a Super Bowl or just meditating alone at home.

We do not have to be superstars to focus and eliminate negative thought and emotion.

We only need to focus on our breath, on our purpose and our actions.

Live in the moment, do not entertain thoughts like, can I do this for a month. Suffering follows negative thought and judgment.

Just be ok right now and leave it alone.

We need to use our minds to help not hinder us.

.

.

Focused and Fearless: The Breath

https://pixabay.com/users/kreatikar-8562930/

.

.

When the breath is used to develop mindfulness, emphasis is placed on clear perception of changing sensations through the full duration of an inhale and exhale.

With tremendous precision, the meditator experiences a multitude of fleeting sensations: tingles, vibrations, pressure, heat, for instance.

Pressure may increase or decrease. Pulsing may vary in rhythm. The intensity of heat or cold may fluctuate.

This meticulous sensitivity to physical variations brings the mind to a state of exquisite clarity that allows you to see the impermanent and empty nature of phenomena and witness the relationship between the mind and body.

You can observe how sights and smells can trigger vivid memories, how intentions affect physical movements, and how emotions manifest in the body.

As the momentum of mindfulness increases, concentration correspondingly strengthens.

The concentration that develops through a continuity of mindfulness with changing objects is called “momentary concentration.”

The mind momentarily collects, but then it disperses as the flow of sensory experiences ebbs and alters.

Thinking can arise, but the thoughts do not diminish the concentrated state.

Mindfulness inhibits proliferations of thought because it meets the experience of thinking immediately.

The content of thought relates only to the phenomena at hand.

.

.

Taking any action moves us out of the victimhood house.

https://pixabay.com/users/EliasSch-3372715/

.

.

If you suffer from a mental disorder, PTSD, Depression, Anxiety, etc., action is mandated.

How would you describe your situation, if you are not taking any daily action to heal?

That would signal defeat for me, I had quit. I had given up!

Wow, no way I am joining that team.

I rather be dead than live a victims life.

I believe in “Never give in, Never give up” a 1000%.

It is a choice.

If you are not trying, do you expect healing to happen on its own?

Do you think a therapist is going to heal you?

Do you avoid holding yourself responsible.

Victims take no responsibility or daily action to heal.

Healing is a choice to take daily action or surrender.

.

.

Do you want to change next year?

 

40 day yoga challenge written down, simple but powerful visual.

.
.
All those New Years résolution are being created with the utmost desire to change.

 

Many resolutions are physical, losing weight, joining a gym, etc. Most of those gym memberships lose their desire in January.

 

Remember the mind resists change, pugnatiously protects its own habits from harm. Some of the things we want to change, served us well in childhood or coping as an adult, but are a big hindrance these days.

 

Want to change a habit?

 

Research, make a plan, then write it down. Get a white board and list your daily activities. We need to see the actions needed for change.

 

Simple, Immédiate, Concrète and Répétitive actions work far better.

 


Create the daily action practices and hold yourself accountable.

 


Maybe you need to have a talk with yourself about desire and bullshit.

 

Leave the words alone, forget judging and just do the work.

 


If doubt creeps in, increase your actions. Fight fire with fire, doubt has no place in our journey.

 

We have to have courage and authentically want change.

 

Good luck. On my bad days, I worked harder.
.
.

Thoughts are an appendage, there beyond your outstretched arm?

Pixabay: StockSnap

.

.

Thoughts are air without attention, harmless, unnoticed noise.

Thoughts are an appendage, our true self, soul is our core.

Let’s explore that hypothesis. Meditation/Mindfulness practice continues when our eyes are open and we are in the waking world.

The next thought that our mind becomes enthralled with, pull back and observe it.

We can isolate this thought, separate it with our focus.

Without attention, we can witness how transparent and fleeting a thought becomes.

We witness the thought arriving, then without attention, fade quickly, like it never existed.

We can see how powerless any thought or emotion is without energy, attention.

If we want to be happy or heal, where we place our attention is our greatest power.

.

.

Do you welcome Adversity as a challenge or a punishment?

e: Bob Beamon of the USA leaps a record-breaking 29ft 2.5in (8.9m) at the 1968 Olympic Games in Mexico City © Tony Duffy/Getty Images

.

.

Adversity uncovers strengths and weaknesses, character and character flaws.

 

Adversity brings fear to some, an opportunity to others.

 

Without adversity my life would be hollow.

 

Adversity has given me the greatest satisfaction and purpose in my life.

 

Athletically, it is my weekly anchor. Pushing this chronic pain filled body, four miles, to near exhaustion, invigorates my spirit.

 

It flushes poisons, gains accomplishment which is shared with my mind.

 

Pushing beyond wanting to quit, beyond pain, exerting great effort, is the most alive I feel.

 

I am in the moment, all focus on picking up one leg, followed by the other, thought has ceased, Worry and doubt have long left the building.

 

Challenge yourself, push beyond your perceived limits.

 

Without adversity how could you ever know what you are capable of.

 

Extend those false boundaries, push, risk, exert.

.

.

Open, Curious and Humble

Pixabay: Pexels

.

.

.

We have to be open, curious, and humble to heal or to be happy.

Being open is the initial ante to start our journey.

Exploring our inner world may uncover things that terrify us on some level.

It will take courage, coupled with daily action to navigate this healing path.

Our most guarded weaknesses will surface with an open meditative practice.

Our hidden obsessions and cravings appear without the narrative justifying their need.

Do we remain rigid, denying reality or do we accept, then surrender to them.

Bet you now which way leads to healing and happiness.

.

.

%d bloggers like this: