Posts Tagged ‘MEDITATION’

Experiencing the world or sensing it




The Transparency of Things by Rupert Spira

Our objective experience consists of thoughts and images, which we call the mind; sensations, which we call the body; and sense perceptions, which we call the world.

In fact, we do not experience a mind, a body or a world as such.

We experience thinking, sensing and perceiving.

All that we perceive are our perceptions.

We have no evidence that a world exists outside our perception of it.

We do not perceive a world ‘out there’.

We perceive our perception of the world, and all perception takes place in Consciousness.

In meditation we simply allow this thinking/ sensing/ perceiving to be whatever it is from moment to moment.

This thinking/ sensing/ perceiving is always moving, always changing.

We simply allow it to flow through us, to appear, to remain and to disappear.

In fact, that is all that is happening anyway.



The other side of Criticism

Pixabay: geralt



Are you a critical person?

Do you criticize your spouse?

Do you criticize your kids.

Do you realize the impact on them?

Do you realize the impact on you?

Do you know there is another choice?


I believe we have a responsibility to be kind, gracious, and helpful to others.

What is the inner critic saying, feeling when you criticize?

Why do you need to criticize?

Does your “Ego” need to feel superior at all costs?

Impossible to be happy with a heart who needs to be mean to others.

The “Ego” brings forth many destructive thoughts to our doorstep.

Are you aware of the destructive (negative) thoughts the “Ego” generates.

Free yourself from thought, give up criticizing.

Criticizing others damages us.

Gratitude, giving and kindness are alternative ways to live and be happy.



PTSD: A New Understanding

Pixabay: Englund



Summary: The Body Keeps the Score

Technology has shown that trauma has a physical effect on the brain.

It is not simply an event that happened in the past, but an event that has created an imprint in the brain and on the body.

Trauma reorganizes how perceptions are managed by the brain.

The trauma changes how people think, what they think about, and their ability to think.

Telling the story does not change the body’s automatic responses of hypervigilance, preparing to be attacked at any time.

In order to experience real change, the body has to learn that the threat of danger has passed to be able to live in the present reality.



Complex or Simple: ways to heal

Pixabay: Englund



Changing life is simple, definitely not easy, bordering on extremely difficult. Most paths are complex, arduous, and long.

One path is immediate, change happens instantly.

Where we place our attention has immediate consequences or rewards, depending how you judge it.

Example: Yesterday Vic shared how a belligerent skateboarder tormented him and then broke his side mirror.

This display threatened his manhood, he surmised. Our male “Egos” resemble a peacock displaying those feathers, sensitive to any threat.

Here is the place where our choice determines life. Place your attention on being a victim, wronged and ridiculed, or use your Focus to resist judging.

Your “Ego” is pissed, accept the adolescents unrest, or take a breath, and smile. Your practice overrides the “Egos” attempt to control behavior (mind).

We can let the skateboarder own his own behavior without any personal involvement.

We could smile at the wisdom of seeing the big picture, the importance of placing our attention on worthy objects.

Know how destructive, some of the thoughts our “Ego” brings forward.

Discount, laugh, ignore the “egos” judgments, victimhood!

The duration of time Vic spends ruminating has shortened, he is improving.

Vic has worked on awareness, listening to the inner critic. Worked on building focus and letting judgments fade without attention.

Healing is not immediate or massive usually, it happens in small increments after daily practice and application.

Hopefully seeing Vic progress using mindfulness skills will inspire you to try.

Healing and happiness are an internal way of living, being.



A metaphor for Consciousness

Pixabay: johnhain



The Transparency of Things by Rupert Spira:

Imagine a room filled with people conversing. In this metaphor the space of the room is this conscious, witnessing Presence that we call ‘I’.

The people are thoughts and images, bodily sensations and world perceptions.

There are all sorts of people in the room: large, small, kind, unkind, intelligent, unintelligent, loud, quiet, friendly, unfriendly… a complex diversity of characters, moving, changing, interacting, appearing and disappearing, each doing their own thing.

What does the behaviour of these people matter to the space of the room?

Does the space have anything to gain or lose by trying to change any of the people?

Is the space itself changed when one of the people changes?

The space is independent of the people, although the people are dependent on the space.

The space is present before the people arrive, it is present during their stay and it is present when they depart.

In fact, it is present before the building was constructed and it will be present after it is demolished.

It is always present.

The same is true of Consciousness.

Whatever is being experienced in this moment is taking place within Consciousness, and Consciousness itself remains as it is at all times, unmodified, unchanged, unconcerned.

Consciousness is what we are, and to be as we are is the highest form of meditation.

All other meditations are simply a modulation of this meditation of abidance as we are.

To begin with, meditation may seem to be something that we do, but later we discover that it is simply what we are.

It is the natural condition of all beings.

A crazy time in my life where lacking was absent

Pixabay: geralt



My journey meditating and improving has revealed counterintuitive truths.

Surrendering is the ultimate power for instance.

Three years ago, Guillian Beret paralyzed me from the neck down.

In ICU, being in a life and death situation, somehow I accepted my situation. My daughter just had a baby who had a chest infection, so I was on my own.

Having just relocated months before, I had no support system.

You would think I would feel enormous lack, fear and anxiety.

We say Why me?

I had blogged for a couple years championing the power of a meditating practice.

Why not me?

Somehow I accepted the challenge and decided I would smile and greet everyone with kindness.

Refusing to feel sorry for myself, to worry or doubt became my mantra.

Testing my willpower and meditation practice against this disease was the challenge.

Looking back, my scariest time was the first day home alone. What I had just experienced, overwhelmed me when the journey ended.

My focus and acceptance had never been more acute.

Now, I try to repeat this acceptance with mundane life.

When have you entered a task with total acceptance?



The Now and the Not Now! One is the mother of time

Pixabay: IamColorBlind


From “Presence: the Art of Peace and Happiness”

“In order to avoid the now, we have to imagine the ‘not now’, which is time.

Thus, the separate, inside self is the mother of time.

If we think of peace and happiness in this way–as an absence of agitation and lack, rather than a positive state of the body or mind–they never become objectified.

They never become an object that can be sought in the realm of the mind, body and world, but always remain synonymous with the simple knowing of our own ever-present being as it is, independent of the conditions of the mind, body or world. “



My Two cents: Is this why we can not chase happiness?

If peace and happiness are as an absence of agitation and lack, we need to stop searching, trying to complete ourselves externally.

What an enormous shift for our lives, changing our focus from an object to being present, empty, alert, calm.

Does this change the way you think or feel?



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