Posts Tagged ‘Hardship’

Choices today, right now?

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.Todd Gontarek
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Abstract or Finite (Concrete)?
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Thoughts or Action?
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Dissociation or Present Moment?
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Loss or Gratitude?
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Taker or Giver?
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Worry or Acceptance?
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Doubt or Surrender?
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Exist or Live Fully?
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Sad or Happy?
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Unworthy or peace of mind (extended happiness)?
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welcome hardship by staying present, taking action and letting go of that doubt and worry.

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This is how we integrate implicit memories, trauma memories, panic attacks, fear based dissociation, etc.
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By staying present, focused on the breath, letting go of the storyline, we heal, integrating the old trauma memories, bringing those past memories to current moment.
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There is no real danger in any memory, dream or situation in the past.
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So, once we stop dissociating, leaving this moment to fuel trauma, it fades and dies quickly.
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Trauma has no power in this present moment, as any judgment we honor.
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The final piece is letting go of doubt, worry and unworthiness.
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Happiness is abundant in this space.
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