Posts Tagged ‘Gratitude’

Endure the Pain—-Choose your attitude: Viktor E. Frankl

https://pixabay.com/users/geralt-9301/………. which apple are you?

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“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.

They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms —

to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

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My two cents: Seems to me we are faced with the unknown right now, our attitude during quarantine means everything.

If man can have a good attitude enduring the horrors of a concentration camp, why not us right now?

Can you find some joy in the middle of this pandemic?

Be proud of those risking their lives to save us.

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We lose touch with the underlying vastness within us.

https://pixabay.com/users/Shutterbug75-2077322/

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Excerpt from the “Heart of Meditation”

In other words, the moment we begin to focus on objects—including thoughts, perceptions, and ideas—we lose touch with the underlying vastness within us.

And because thoughts, feelings, sensations, and perceptions fill our awareness almost every moment of our existence, it is no wonder we rarely see the ocean of consciousness inside us.

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My two cents: It is important to realize how irrational our thoughts and emotions can become during times like this.

Our ability to let go of thoughts, fear or doubt and is vital.

Observe, be aware of your patterns.

Be forgiving towards yourself first, then others around you.

Release any blame or resentment, grasp kindness and compassion.

Accept we are on this journey in harmony, not competition.

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I find myself with free time, so more posts: Desires can grow during this Pandemic

Pixabay: Huskyherz
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I have learned to seek my happiness by limiting my desires,


rather than in attempting to satisfy them.


John Stuart Mill

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My two cents: Satisfying desire is impossible. Satisfaction only leads to more desire.

Desire can grow and multiply till we are chasing pleasure 24/7.

That first banana split was Devine, the second great, the third made me sick.

Sound familiar.

Desires can grow when we are isolated.

Are your desires growing during this pandemic?

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Shaila Catherine chimes in on “Doubt”

https://pixabay.com/users/ErikaWittlieb-427626/

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“It is imperative for the sincere meditator to unwaveringly witness the functions of desire, aversion, restlessness, and doubt, witness these forces arising—but without acting them out, without buying into them.

See them arise as empty thoughts, and see them pass just as quickly. . If they are not seen clearly, these mental states can obstruct progress in concentration.

Doubt can assail the mind with indecision, worry, or chronic judgment.

Unabated, the momentum of uncertainty can paralyze spiritual progress.

Yet doubt is nothing more than a thought.

Through examining the experience of doubt, you will come to understand doubt, rather than be consumed by it.

Doubt is a category of thought that you can definitively set aside.

The very instant you realize you are thinking you have an opportunity to affect the patterns of mind.

Thoughts of self can clutter attention with a plethora of diversified tales—preventing composure, stillness, and unification.

Concentration abandons this diffusing activity.

When you clearly perceive a thought, natural disinterest replaces identification with the stories.

As the mind calms, mental seclusion is established.

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Do not let them camp out in your head!

https://pixabay.com/users/bhossfeld-612651/

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We go to great lengths to protect our possessions. We close and lock our doors and windows, maybe add a security system for extra protection.

With all this energy and concern, why do we not guard our mind with the same diligence.

This is one of my bad habits from childhood. An outside threat can dominate my thoughts, occupy my mind in totality.

My childhood abuse heightened my sense of self, needing to be perfect, thoughts would consume my being.

Any criticism or threat was elevated to a level of near annihilation within minutes. Sensitive, I have to admit and it is embarrassing to realize its impact.

My fears drugs were always present, so criticism easily excited my being.

Now, I refuse to let my attention be consumed by another’s actions.

Yesterday, a neighbor emailed a nasty message about my screaming grandkids.

Quarantine is causing some to lose their cool.

Now, attacking my grandkids is one of the few attachments, I care deeply about.

In the past this situation would consume my thoughts.

Life would revolve around this upset.

I have learned that letting this situation camp out in my mind, is an invisible prison I have inhabited way too much.

I have learned to keep my mind clear of this poison.

Let others own their own problems.

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The faster the mind goes, the more awareness is lost!

Pixabay: alan9187

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Notice the speed of your mind, the speed at which thoughts arrive, the speed of your nervous system and the strength of our emotions.

This maybe an extended quarantine, so having the ability to let the noise, worry and fear go, is of great benefit.

Have gratitude, many , many more people are suffering around the world.

I have doubt, worry and fear but I refuse to give it more attention. Limit the noise, these distractions.

Realize worry and doubt compromises our wellbeing, weakens our immune system and lets our “Ego” control the mind.

These are simple battles that change our mindset.

Discount any strong emotions for a month, play defense.

Defense is making no decisions, giving no weight to negativity or chaos.

We just let the noise go, then follow our senses to this present moment.

In this moment, right now, I can be happy or at least enjoy the beautiful tree blooming.

If we let worry nullify nature and any positivity, we will suffer.

We need to stay present so much more now. Refuse to ruminate about the past or worry about the future.

Until new information comes out in this pandemic, no need for me to think about it.

When something changes, I will adapt but as of now, Surviving means letting go and being present.

These are simple actions that change everything.

We do not have to be perfect but we can catch ourselves lost in worry, then adjust and let go.

Think of ways to helps others, spreading kindness in creative ways.

We have the internet to reach out and spread kindness.

Many choices during this pandemic.

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Complex Pandemic our response is Simple!

https://pixabay.com/users/QuinceCreative-1031690/

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The mind wants to go fast and handle complex thoughts. Under stress with adrenaline, cortisol and testosterone impacting our behavior, the mind races out of control.

Any of us with a trauma history, know how irrational we can be when our triggers fire. The amygdala ignites this Complex process that prepare us for a lethal threat.

Know this quarantine and pandemic isolates us and increases our chances of suffering.

Out of this complex adrenal stress response, the cure is simple.

Know your breath, it has four parts. The breath is invisible, like pain, two powerful ghosts.

Inhale: Slow it down, be with your inhale, feel the air as it passes inside your nostrils, bristling by those nose hairs. Do not anticipate the pause or the next breath or the next ten minutes.

All that exists is your inhale! Be inside your nose, visualize and feel the cool air pass through your nose. Nothing else in life exists. Relax, feel secure and let go.

Observe the thoughts and emotions, Accept, let go, then Surrender to your fear.

Pause: It is like the space between musical notes, a rhythmic balance for our inhales and exhales. We pause to let oxygen absorb into our lungs. The pauses are like suspended animation, nothing is moving. If you focus, slow down, you can hear the inhales and exhales. It takes energy to inhale and exhale, the body moves and makes noise.

Exhale: The mirror image of the inhale. We slowly let the air out of our lungs, like a balloon expelling its air slowly. Navy Seals use the extended exhales to navigate fear and use the energy for fuel. Extended exhales accelerate the activation of our parasympathetic nervous system (the brakes). Notice how much less energy it takes to exhale than inhale. No need to fill (expand) our lungs. In fact the opposite is true. Takes more action to hold the air in our lungs than to simply release the pressure.

Pause: Provides the time needed for carbon dioxide to dissipate. This ensures we inhale oxygen rich air besides balancing the breath. The breath becomes similar to a fine piece of music. The pauses balance the breath as our mind and body act as one. Rumors have it that the pauses can expand, allowing us to go below our consciousness. Focus intently on any body sensations when the body is at complete rest.

Start with a three Breath set. Perfect one breath, then expand to a few more.

Look on this as a focus exercise. Practice, then apply to every thought that arrives.

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