Posts Tagged ‘Affirmations’

Affirmations work

Pixabay: Nasalune-FcK

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In this moment right now, I am capable of letting the noise go, I can shower myself with approval.

Say out loud to engage more of the mind.

Record ten affirmations then play back during the day.

Before bed push play again.

Small repetitive, immediate actions move mountains.

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Be your own Life coach

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Change these behaviors: We eat for a few reasons, to avoid starvation, health and enjoyment. A healthy diet and moderation makes sense.


Three times a week enjoy some rigorous aerobic exercise. At least 30 to 60 minutes a workout. If you have energy yoga or resistance training are wonderful.


Practice meditating a minimum of 15 minutes a day. Bring energy, focus and gratitude to this soothing gift. Apply the awareness you have built during the day.

 

Calm the mind and try to release your stress.

 

Can you inspire yourself? Can you approach these challenges with a deep passion. I chose three areas to work on. You can add finances, shopping, planning, etc.

 

One of the greatest benefits of having a life coach is the demand for action. Many more people would heal if they took daily action.

 


Look at your practice with gratitude. Make a schedule to hold yourself accountable.
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An Affirmation

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In this moment, right now, I accept and approve of myself.

 

I surround myself with a soothing wall of kindness.

 

Life is a gift to be celebrated.
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Look in the mirror—-say to yourself “——————”

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“Do no Harm”

 

Never say anything negative about yourself,

 

Never entertain an unworthy thought

 

Let doubt and worry go, lessen their impact on your life.

 

Always practice your daily affirmations!

 

In this moment, right now, I approve of me.

 

I accept all of me, the good and not so good,

 

my strengths and weaknesses,

 

my Triumphs and losses.

 

In this moment, right now,  I am completely worthy.

 

 

Merry Christmas
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Affirmations change self image

 

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In this moment right now, I approve of me. I am a kind, giving soul, helping others.


A little more involved: In this moment right now, I strive to approve of  me, the perfect and imperfect, the exciting and mundane, the good and bad. I strive with all my might to let go of judgment and thought, to embrace this present moment entirely.

 

Repeat this affirmation out loud as it engages more areas of the mind.

 

Record multiple affirmations for playback during the day and before bed.

 

Remember the mind responds best to simple, concrete and immediate tasks best.

 

Sit in front of a mirror and look yourself in the eye as you repeat your affirmation out loud.

 

I thought my affirmation was a lie at first, I felt I was talking to a stranger, me!

 

Within a month things had begun to change.

 

Things will arrive organically, through the body not in words or thought.

 

Self image, self-worth is a vital condition in our pursuit of happiness.
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Inner peace affirmation: Say out loud, record it, make it your mantra

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In this moment, right now, I invite inner peace into my body and spirit.

 

 

 

Inner peace soothes our weaknesses, our vulnerabilities, our doubts, our worries, our resentment, our jealousies and our anger.

 

 

Inner Peace is limitless.

 

 

Really, never too much inner peace, it must be very soothing!
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Affirmation: Simple, mundane, repetitive,

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In This Moment,
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Right Now,
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I Accept
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All of Me
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Say it outloud, slowly, over and over and over again.
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If doubt enters repeat, over and over.
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Record it, listen to your own voice, accept all of you.
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Look in the mirror and slowly repeat.
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Takes work, daily work to improve, find peace.
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