Detachment

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As Shaila Catherine says: Detachment means that we feel the emotion, all of it, then let it flow on through. We need to get to know our feelings, the body sensations without the ego involved.
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Our ego brings a bias, an attachment that narrows our life and freedom. Personally, my life is much freer without judgments. Negative emotions are a smaller part of me now with their arriving and departing quickly.
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Emotions can be a grain of sand on the beach of our mind. Emotions are minuscule in comparison to our mind. Emotions are a play toy for our amazing mind.
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Do you engage negative emotions and extend the time they stay in your consciousness.
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If you want to heal, work on emotions and thoughts as they arrive in our consciousness.
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We can delegate emotions to a smaller and smaller existence in our life.
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Start with unpleasant and learn mastery over thoughts and emotions.
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Let the storyline go and feel all of the emotion, the body sensations and know it intimately.
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From “In Touch” :Two views of the body

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The body can be described in two ways: objectively and subjectively.
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Neuroscientists objectively describe the relationship between the brain, consciousness, and human relationships in order to better understand the phenomena of empathy and attunement.
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Subjectively, we can experience our body as a vibrant field of sensitivity capable of attuning to our inner experience or with others.
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These two views are complementary descriptions.
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Our beliefs strongly filter our direct experience.
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As explorers, it is important that we use the best maps available.
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As we more clearly understand the innate sensitivity of the body and its highly refined capacity for attunement, we can approach our body with a more open mind.
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The more open-minded we are, the easier it will be to attune with our inner knowing.
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Principles, achievement and desire

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“It’s far
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easier
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to fight
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for principles
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than to
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live up
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to them…”
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-Adlai E. Stevenson-
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It is understandable, why we want to be a superhero, a professional athlete, a famous actor, statesman or philanthropist.
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To live a challenged, poverty stricken life, or even a mundane, ordinary existence inspires no one.
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In either case, either situation, life is about this moment with us in it, period.
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We either accept all of us, dropping the doubt, the worry or we suffer and waste life.
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Achievement or success does not stop desire, need or want for more, in fact, greed spreads rapidly in the unfocused mind.
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Buddhas Brain: Self

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“The self keeps changing; in the brain, every manifestation of the self is impermanent.
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Just as the individual frames in a movie create the illusion of motion, the overlapping neural assemblies that flow together and then disperse create the illusion of a coherent and continuous self.
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The self arises and changes depending on various conditions, notably pleasant and unpleasant feeling tones.
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It also depends on relationships—including with the wider world.
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The most fundamental basis for the sense of “I”—the subjectivity inherent in awareness—emerges in the relationship between the body and the world.
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The self has no independent existence whatsoever.
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Self-related mental activity, including the sense of being the subject of experience, refers to a unified, enduring, independent “I” who is the essential owner of experiences and agent of actions—but such a one does not exist.
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Heaven or Hell

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“If You Suffer
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it is Because of You,
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If you Feel Blissful
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It is Because of You.
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Nobody else is Responsible-
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Only You and You Alone.
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You are Your Hell
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and Your Heaven too.” –
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Osho
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Things available Today!

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Things available today:
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Unlimited opportunity to be kind to everyone we touch.
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Being kind to others changes our internal makeup.
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Our Compassion center opens up and comes alive.
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Gratitude engulfs our being.
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The “Ego” becomes dormant, relegated to a minor roll when we give without regard for reward.
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Happiness inhabits this space, we may touch it, grab it in this moment.
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Happiness can not be born in a bath of desire.
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Attitude, Gratitude and ?

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We need not win at anything,
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Need not achieve anything,
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Need not change anything,
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If we never give up
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Happiness dwells inside us.
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Flaws accepted whole heartedly
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Emotions let go effortlessly
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Judgments dismissed impartially
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If we never give up
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Happiness dwells inside us.
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Perseverance overcomes doubt
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Gratitude eliminates need
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Attitude we do control
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If we never give up
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Happiness dwells inside us.

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