Archive for the ‘Assorted’ Category

Limit the noise!

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In the TV series “Elementary” Holmes decries, resist filling your mind with unimportant data. It works much better using less bandwidth.

Worthless trivia clogs the mind, think what trauma thoughts do to the minds ability to focus.

We can only focus on a finite amount of data at one time.

I,truly believe this and have benefitted greatly.

Trauma or unworthy thoughts get less time in my consciousness.

At the first signs of my mind grasping negative thought, I breathe and come back to now. Sight is my anchor for coming back to now.

Very simple for me, I have come back to now letting go of thought, until it is habit.

Does not take talent or intelligence, it is repetition, it is concrete and immediate. Takes more willpower and courage than smarts.

We can learn how to stop judging and start observing life.

Try it today, give up judging, come back to now, immerse yourself in what your eyes see.

Observe not judge.

It will change your personality.

Expecting different result from the same behavior is crazy.

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We need not win but we must fight

Pixabay: Michalqiao13591

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In my opinion, results are way above our pay grade. Results have many external influences out of our control.

We must find our purpose in life, then expend total effort with a positive attitude through good and not so good times.

For me, sentenced to an abusive childhood, winning was impossible.

An adult, a giant, had robbed me of my childhood and traumatized my being that would last a lifetime.

Winning was impossible. Feeling normal a dream, feeling worthy, my battle.

My fight was for survival until I could get away from the torture.

Now, my attitude and effort fill my being. Feeling worthy grew from an internal way of being, accepting and giving.

I do not judge myself anymore, I meditate, grow my gratitude and compassion daily.

We need not win but we must fight.

It is the journey we need to work on, not goals, status or approval.

Fighting is not aggressive, in fact fighting trauma, depression or anxiety is accepting, being vulnerable to our fears.

Healing is a humbling journey, the fight is accepting all of us, a worthy soul, a kind friend to all.

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Does your life with Chronic Pain feel like this?

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My chronic pain was like the wind, invisible, powerful and relentless at times.

How was I going to battle such a ghost. I named my pain Mr P. after the old Happy Days show, Mr. C.

Mr. P. Was my nemesis when I hiked. Mr. P. wanted to stop my legs from moving, from confronting my fear, from taking control of my mind back.

My mindset was centered around my greatest strength, my willpower, determination. Always incorporate your strengths as part of your solutions.

My mindset as usual, a jock accepts the challenge before him/her. No way was Pain going stop my legs from moving!

My exercise routine became an emotional battle between pain and my will.

In a way it was exhilarating. I convinced myself not many humans could hike in such pain day after day.

We jocks always imagined being at bat with the bases loaded, two outs bottom of ninth, game seven of World Series. This was my chronic pain version.

Visualization is powerful. I would imagine myself in “The Last of the Mohicans” running with Hawkeye, running for our life.

Music gave me a beat that I could synchronize my legs with. My legs would move to a beat when they were exhausted, ready to quit.

Chronic pain became a friend. Adversity makes us stronger.

Chronic pain strengthened my meditation practice. I truly learned how to focus and dissipate my pain level.

Pain constricted, became much more bearable, then faded as months passed. Aerobic exercise and meditation were my tools.

I would set in the middle of my pain with my breath, no judgments just observing.

My breath could dissipate my pain. My familiarity allowed me to sit calmly inside my pain. My pain received no energy from fear, attention or thought.

After a few years I had compartmentalzed my chronic pain.

Acute pain is a different animal.

Pain eats energy but does not touch my soul, or my enthusiasm for life.

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How is your Relationship with Anxiety?

Pixabay

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The five major types of anxiety disorders are:

Generalized Anxiety Disorder. …

Obsessive-Compulsive Disorder (OCD) …

Panic Disorder. …

Post-Traumatic Stress Disorder (PTSD) …

Social Phobia (or Social Anxiety Disorder)

What is your relationship with anxiety? If you have one of these disorders your relationship is different with anxiety.

We always seem to want to eliminate anxiety completely. We grow extremely sensitive and try to avoid any hint of anxiety.

The way to heal is the opposite.

Can you tolerate sitting in the middle of your anxiety, breathing, observing, dissipating.

Yes, we need to sit quietly in the middle of our anxious feelings.

Your breath can dissipate that cortisol and adrenaline.

Resistance, avoidance or denial is jet fuel for anxiety.

Anger enrages anxiety to a higher pitch.

Trying to avoid anxiety leads to suffering.

Is anxiety a terrible thing?

It is part of our minds makeup.

We all have anxiety, it has a purpose.

Anxiety disorders are extremely hard to reach consciously.

PTSD is stored out of conscious reach so anxiety is hard to heal.

Meditation reaches the place where trauma is stored.

When anxiety arrives your choice decides your fate.

Avoid, resist, deny and suffer, accept, breathe, dissipate and enjoy a different outcome.

Healing and happines are an internal way of living.

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A trigger 🔥 fires 🔥 what is our thought process

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A trigger firing brings different emotions, the dominant one is real fear, terror for some, opportunity for a few.

Someone shared that they joined a new mental health group, risking, healing. After a few meetings, her triggers erupted.

She was afraid and thought it was a bad decision. That trigger was a reaction to her taking control of her life.

PTSD is going to resist our efforts to heal, to take back control of our life.

Anxiety, triggers exploding, being afraid is part of the healing path.

Triggers are not to be feared.

They are opportunities to heal.

When PTSD is at its apex of power, violent triggers erupting, it is also at its most vulnerable.

PTSD is a bluff that has the key to our fight or flight mechanism. PTSD has the ability to dump cortisol and adrenaline into our system, preparing for a lethal threat.

We have to know the difference between real danger and PTSD danger.

We breathe, stay focused while this imaginary fear dissipates.

Triggers are the doors to healing.

Become friends with your nervous system, your fight or flight mechanism, your protector.

Anxiety dissipates with extended, focused breaths.

Our breath controls our nervous system.

Our breath is the weapon that when focused intently, can neutralize traumas impact.

We have to keep moving when anxiety makes us cautious.

Takes courage to stay silent, still, focused when chaos wants us to flee in terror.

Meditation sets a collision course with our demons (PTSD).

It is the road to healing.

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Can you tolerate ?

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Can you tolerate Focusing the senses on the present environment without narration.

In simple words can you take in what the eyes see, the ears hear and the nose smells without judgment.

Start small, how about the next five minutes.

If we can do it for five minutes, fifty minutes is possible.

Take action, small repetitive practices like this make big changes.

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Hiding in plain Sight!

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Most people I run across have lost sight of the importance of gratitude and kindness.

We all think we are flawed or we need to change, overcome or cure something to be happy.

Gratitude becomes hidden, buried amongst unfulfilled desires, replaced by Worry, doubt and unworthiness.

Hard to be grateful when we feel loss, hurt, sadness, anger, hate, jealousy or depression.

If we have a disorder like Anxiety, PTSD, depression, bi polar etc., how often do we feel gratitude.

We have a mountain of gratitude, an unlimited amount of kindness available right now.

We search for all these external cures when vast amounts of gratitude and kindness are available right below the surface.

Gratitude for ourselves remains hidden deeper, harder to find.

I know people who shower others with kindness, then ignore giving any praise for themselves.

In fact, many feel unworthy, who shower others with praise and kindness.

How can we be grateful right now?

We have to let all those false judgments about who we are go!

We are present, in this moment, focused and aware, that is enough.

The mind can be trained to focus, to empty itself of ruminating thought and be present in this moment.

All the noise fades into oblivion, and we see what has been in front of us all along, hidden in the confusion of thought and negative emotions.

How will you know if a better way of living is available?

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