Simple Repetition can program our Complex Mind

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“I fear not the man who has practiced 10 000 kicks once, 

but I fear the man who has practiced one kick 10 000 times.”

Bruce Lee

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My two cents: The Breath is the minutest of action we humans undertake.

How can the tiniest grow to the most formidable.

The superstar meditators, these monks, supposedly the happiest humans on this planet, follow the tiniest thing, our breath for over 30,000 hours.

Must be much, much, much more than we perceive going on.

How can this lead to contentment, joy or happiness?

Related post: https://ptsdawayout.com/2020/03/05/focused-and-fearless-the-breath/

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3 responses to this post.

  1. So much more is definitely going on 🙂

  2. If you practice, the answers come organically not cognitively.

  3. Absolutely

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