Change rarely happens without practice!

https://pixabay.com/users/geralt-9301/

.

.

My Meditation/Mindfulness practice main goal is to choose where I place my attention.

We build focus to enable us to let the noise (thought, judgment) go.

Without this step, our “Ego” controls our life through constant biased thought.

60,000 thoughts a day on average, one a second inundate our consciousness.

Lucky we experience any original, directed thoughts with this kind of distraction.

The “Egos” thoughts are biased, some worthy, many unworthy or negative, but all far less valuable than just being here, empty of thought.

We have to make room, make time, make a space without thought to even realize life has been wasted, judging, narrating, or ruminating.

No wonder we are terrified of sitting quietly, without thought, exploring our own mind.

How else will you heal or find fulfillment?

.

.

3 responses to this post.

  1. The practice is where we heal! Great post Marty 🙏🏻

  2. Thank you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: