A focus exercise

https://pixabay.com/users/Alexas_Fotos-686414/

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The breath is the focus object we decide to select.

Our focus object has four parts, an inhale, an exhale and two pauses. We give each one our total focus.

Along with focus on our breath, we observe sounds and body sensations.

Everything we are focusing on requires no thought but intense awareness.

Our focus exercise exerts no action to change anything, observation is what we are tasked with.

When a thought appears, we continue our focus on the breath, then notice the body sensation attached to this current thought.

Our only focus is on the breath and our senses, thoughts fade on their own with input.

Relax, enjoy the wellbeing and discipline this practice brings to our doorstep.

If you want happiness, wellbeing, know your inner world.

Oh, this focus exercise has been labeled “Meditation” by many.

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