Meditation: more physical benefits; The Transformation: Discovering Wholeness and Healing after Trauma”

https://pixabay.com/users/KIMDAEJEUNG-7703165/

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“Meditation enhances functioning in the hippocampus, a crucial structure for quieting agitations and consolidating memory.

As you meditate, you also repair the brain connections that trauma has ruptured and rebuild brain tissue that has been damaged and destroy.

In recent years, researchers such as Harvard Sarah Lazaro and Brittany Holzel have repeatedly shown that meditation actually promotes the growth of new brain tissue in areas of the frontal cortex that trauma often damages, areas responsible for self awareness, thoughtful judgment, and compassion.”

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My two cents: So Meditation, promotes better self-regulation, enhanced memory, clearer thinking, greater ability to deal with life’s stresses, quickly recover from anger and distress, you also repair the brain connections that trauma has ruptured and rebuild brain tissue that has been damaged and destroy.

Just think if we apply meditation with its laser focus towards our healing.

Meditation will help your therapy or path you have chosen to heal or be happier.

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