The mind is far more powerful focused, empty of thought, than when it is thinking.

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The mind is far more powerful focused, empty of thought, than when it is thinking.

Ask an enlightened monk, where does the power of mind reside, in thinking or in emptiness?

With severe childhood PTSD my minds thinking brought unbelievable suffering.

Sitting quietly, focused on my breath and internal body sensations, my mind repaired itself.

The thinking side of the mind is wonderful when I direct my thoughts with a purpose.

Letting the mind wander, collects negative thoughts like a magnet attracts metal objects.

Focused, we can choose what thoughts we entertain or let them fade away.

Optimum function lets all thoughts fade in favor of just being here, present and aware.

Seems boring and mundane because it is not an intellectual property.

The words mean nothing, the action of doing contains the magical fairy dust.

We can change the way our mind handles thoughts and emotions.

If life is great then ignore this, if not you need to try something different.

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