an old koan about a monk and Anger!

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excerpt from “Everyday Zen” by Charlotte joko Beck

“There is an old koan about a monk who went to his master and said,

“I’m a very angry person, and I want you to help me.”

The master said, “Show me your anger.”

The monk said, “Well, right now I’m not angry. I can’t show it to you.”

And the master said,

“Then obviously it’s not you, since sometimes it’s not even there.”

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my two cents: Emotions are ephemeral, fleeting and transparent, I am so much more than that.

Why not be grateful instead of angry?

Why not be kind instead of feeling sorry for ourself?

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