Dealing with our fight or flight mechanism firing violently!

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PTSD reaches its most terrifying peak when a trigger explodes violently, preparing us for a perceived lethal threat.

So another counterintuitive moment arrives in the face of healing from PTSD. At its peak, the most powerful moment, PTSD is also at its most vulnerable.

PTSD is a bluff. I have never read this from a book or heard it from a therapist, it is my personal experience.

A violently firing PTSD trigger is the greatest opportunity to heal we will ever receive.

PTSD can not play defense.

If we can focus and stay present during a trigger erupting, some integration will occur.

In layman terms PTSD will lose power when we stay present, empty of thought, focused on the breath, or body sensations.

Our thoughts add the fear to our fight or flight mechanism. There is no fear contained inside our defense mechanism.

Fear is created by our negative judgments and trauma memories kept alive by scary thoughts. PTSD is a disorder that thrives in the past then brings constant worry into our future.

PTSD will die if forced to live in the present moment. PTSD needs duration in our consciousness.

PTSD needs rumination, time spent thinking, or judging to fuel this destructive disorder.

PTSD gets worse with time not better. If you want to heal from PTSD, first make friends with your fight or flight mechanism, your nervous system.

Sit quietly, focus, explore your inner world.

PTSD is a bluff, it is our own defense mechanism we run away from.

Follow a trigger through completion.

We are triggered, adrenaline and cortisol are secreted. Loss of fine motor skills, tunnel vision, auditory exclusion, bp, respiration and respiration spike.

Our response happens. We either avoid, deny, try to escape or stay present. After a while, the. neurotransmitters dilute and our body calms down to normal.

That’s correct, nothing has happened to harm us. Our defense mechanism perceived danger, fired to protect us, then receded to a normal state.

We are not damaged. Our defense mechanism works and is ready to protect us in the future.

Then where is the real threat?

It is in our thoughts and fears, a mirage of trauma itself.

Realize nothing happens after a trigger settles down.

That was my dilemma but I ran from every trigger for years until I found a weapon to destroy it.

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