Not Reacting takes practice

ajs1980518 / 526 images

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Apply your mindfulness practice by refusing to get angry, sad, frustrated, worried or depressed.

Use the space you developed meditating, make a choice to not react.

Can you let a criticism die a quick death by smiling and letting it go.

Let them own that criticism, it reflects on them, not you.

Try to stay calm for a couple of weeks.

Resist grasping negative emotions.

Practice, improve, fight for your life.

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