Navigating life with PTSD

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As I shared in the last post, my fight or flight (defense) mechanism does not explode from my triggers anymore.

Yes, this is a great advantage and success for any PTSD sufferer.

What is left are the unworthy thoughts and judgments. My damaged self-image grew from a cruel narcissistic fathers constant criticism of a little boy.

Those fears still exist in a region of my memory. Hard to erase a whole childhood of terror.

My fear of a trigger has been cut dramatically but my trauma thoughts still carry hurt for me.

As I have shared, triggers, unworthy thoughts, high risk PTSD situations are not enjoyable but no lasting damage occurs.

We all have a memory bank of events that reinforce times we felt unworthy with PTSD erupting.

We avoided, denied or froze during these episodes.

One tool that has helped me, I refuse to think about, ruminate about or try to justify what happened during a trigger.

The less we think or judge any thought about our unworthiness is beneficial.

We heal by talking about our trauma with a therapist and only our therapist.

We heal by focusing on now and refusing to ruminate or leave this moment to enter the past or predict the future.

Thinking is our land mind, judging is sentencing us to more suffering in the PTSD world.

Now, I work to take the power from my unworthy thoughts that resist.

It is a journey, our awareness of life minute to minute does not end until we exit this planet.

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2 responses to this post.

  1. Great post πŸ™‚

  2. Thank you.

    I only visit my trauma to share with others that it might help.

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