Looking back at my journey, some thoughts!

.

.

Years ago “Exposure Therapy” as it was called, brought extreme anxiety to my being. Say your PTSD triggers manifested in fear of being in closed spaces, or in crowded public areas.

Exposure Therapy takes you into these trigger situations. We would go into an enclosed space or enter a crowded gathering. I languished when this therapy was tried on me.

It made me worse, my fear and anxiety levels spiked, my fight or flight mechanism fired 10 times a day.

In due time, a solution appeared, a safe, secure place for exposure therapy.

Meditation provided this safe space to use “Exposure Therapy”.

I could face my fear and anxiety with intense focus and letting go. It was not easy.

I did not walk into a trigger solution as a cocky, bring it on individual, it was more a tip toeing through my mind field. It still felt like danger was there.

Confidence grew with more and more exposure. Becoming intimately familiar with my fears and anxiety made them less fearful, less powerful over time.

My fears lost power gradually. As time passed I was able to physically face my triggers better and better.

What I realized was, to heal it took being humble, accepting, and vulnerable.

It is not a chest pumping experience, rather a humbling journey of exploration and healing.

If you heal you will know more about the real you.

The path to healing and happiness are the same road.

.

.

2 responses to this post.

  1. Thank you Marty.
    The journey is indeed humbling and extremely difficult at times.

    but as you mentioned, The path to healing and happiness are the same road!

  2. We share this journey and give a helping hand to those in need

    Thanks for your insight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: