Some thoughts on Affirmations……

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No one affirmation fits all exists.

Taylor your affirmation with the words that connect emotionally to your core.

In this moment, right now, I accept all of me, did not connect.

“In this moment I surround myself with kindness, with a content feeling”, works better for me.

Kindness means something, where as love is abstract and subjective to me.

The content feeling is a yearning to combat the anxiety brought on by PTSD.

Feeling relaxed, content, at ease in situations that produced triggers in the past, I understand completely.

Adapt an affirmation that will have an emotional connection.

Make it positive, simple and repetitive.

We want to inject this affirmation inside us, that means beyond thought.

In this moment, right now, I shower myself with kindness, a feeling of content. I accept all of me!

Record ten of these and play it back while driving, standing in line, walking, or before bed.

Become your kindness as often as possible during the day.

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6 responses to this post.

  1. This is a beautiful tutorial, thank you!

  2. Thank you

    Simple repetitive things connect and imprint in this complex mind

  3. You are such a great teacher Marty! Affirmations are a beautiful and simple way to come back to the present moment. Your blog post / tutorial will make it even easier for me to come back home (aka the present moment 🙂 Have a wonderful night! Andrea

  4. Thanks

    We all do a few things well

    If it is letting go of thought and living in the moment you hit the jackpot

  5. Posted by Anonymous on August 1, 2019 at 4:00 pm

    I think you are the most kind, loving man!

    Thank you for sharing!! ❤️

  6. Well perception is reality

    Actually I am a prankster a kind ornery old guy

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