The amount of time and energy devoted to healing is _____

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I have observed many people with disorders of varying degrees, those with severe symptoms, suffering the most did not feel the degree of urgency needed to improve.

Even those mature adults who have suffered over 50 years, feel some urgency but are blind to comprehend what it takes to improve.

Healing or improving is not a part time endeavor.

If you have been suffering for decades, reinforcing the strength of your disorder, healing will take persistent, dedicated action.

For me, I lacked someone to direct me, so some of my efforts did not help.

Our energy level and effort can not wane from lack of improvement.

Expect setbacks and challenges along the way, keep applying effort.

Effort and attitude are crucial in this healing journey.

For most, they do not see or realize how all out effort to heal is our first priority.

Somehow other things seem more important, our Ego convinces us that healing is not that important right now.

Sitting quietly, focused, alone with our mind, scares the hell out of many who suffer.

We have to focus and get out of our mind to see the correct path, the healing journey.

It is the path less travelled. Increase your effort when resistance is the greatest.

How do you distract yourself away from depression, anxiety, PTSD, etc.?

Some overwork, some keep busy constantly, some deny, others think or talk incessantly.

Anything but sitting quietly, anything but exploring your inner world, anything but letting the noise clear for reality to emerge.

What is more important, more valuable than healing and happiness?

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