Gratitude has helped me

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Cultivating gratitude has worked wonders for my attitude.

Others compliment me for seeing things, situations in a positive light now. That still feels a little strange.

That is an amazing transformation from a world class worrier (me) seen through a prism of gratitude. Things were not safe or alright in my childhood and bad things did happen.

Yes, I lived through a violent, critical abusive childhood. I also had the tools to heal and live a happy life.

Many others had harsher, harder childhoods. I was grateful for my skills and opportunities others did not have.

Gratitude let’s me see others suffering. Meditation has opened my compassion center, which in turn started me giving to others.

I never feel sorry for myself any more, I let that feeling pass on by.

I started this blog to help others improve, then I approached organizations to open a real mindfulness group.

This was an impossible task a year earlier. My PTSD brought depression, social anxiety and agoraphobia. I could not leave my house for six months.

I guess my gratitude was stronger than my social anxiety. The experience of sharing others journey in group, helping them improve has made a profound impact on my life.

Worry still tries to creep in, bringing fear of what may happen.

Healing is not a happy ever after type of deal, it is a day to day experience.

We can heal and live today full out.

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2 responses to this post.

  1. Posted by Anonymous on June 27, 2019 at 2:49 pm

    Gratitude + Empathy + Service = Freedom

    Think about it.

  2. Nice sentiment

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