Can the mind steady with Practice?

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Know that with practice there comes a time when the mind steadies,

 

relaxes,

 

and concentration becomes undivided.

 

Buddha

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My two cents:  Meditation/Mindfulness is an accumulative practice.

 

The more you practice, the better your focus and benefits becomes.

 

It takes daily action for a period of time to see the mind steady, relax and focus.

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