Another look at Worry


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Worry seems to have its own engine, a way of entering our consciousness without an invitation. It seems to be one of the function of our mind, everyone has worried, some incessantly.


When we worry the mind is engaged cognitively in the past and future, it’s speed increases. Awareness of reality, of this present moment, disappears when the mind speeds up.


Fear enters our consciousness with the possible consequences of our worry. Mental confusion makes it difficult to move, to take action, to let go of this created problem (Worry).

 

Worry seems to be a battle between the what if’s in life and living freely.  Worry in a way is a prediction of future doom created inside our doubts and fears.

 

So for me, my first task when confronting worry, is to slow my mind. I slow my breath, try to slow my heart and focus intently below the thoughts and emotions.

 

I know when my mind is racing, trouble is coming.


We always have our practice to slow us down and bring us back to now.


Worry does not exist with a mind that is present, empty and focused on the senses.

 

Worry will still visit but the stay will be shorter.
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