The Swiss Cheese Therapy

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I have posted about this funny therapy before.

 

 

The Swiss Cheese therapy is a thought diet. We let all thought pass through the holes.

 

 

With 60,000 thoughts a day crossing our path we need a relief valve. Thoughts have no impact if we let them pass on through.

 

 

This frees up many hours each day.

 

 

Doubt and worry can not gain a foothold.

 

 

All of a sudden, opportunity appears right there in front of us.

 


Thoughts are like air without our attention, transparent with little impact.

 


We can trade constant thought for just being present, focused and aware.

 


Sounds to simple!
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