Focused and Fearless by Shaila Catherine: “I” am

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Make a note of moments when the thought “I am” forms.

 

 

How much of your thinking is recreating and reinforcing the story of being you?

 

 

What would the experience of your life be like without the burden of incessant becoming?”
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My two cents: We meditate to get a break from “I”, me, mine (Ego).

 

How much thought do we invest in, how we fit into our life, how do we gain approval or how do we avoid loss and embarrassment?
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