Know your mind, explore the inner world

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Where does your mind settle? What entices your mind into thought?

 

Rick Hanson’s says our mind has a negative slant, positive is Teflon, negative is Velcro. We always slow down to see the horrific wreck on the freeway.

 

Our mind unattended finds the negative, quickly!

 

This seems to be the origin of how we waste our lives.

 

We need to limit the time our mind is left unattended, wandering or ruminating in thought.

 

Seems a simple task. Our mind can be our friend or mental torturer.

 

Get to know the patterns of your mind, your daily thoughts, worries, doubts and fears.

 

Our wellbeing grows when we limit dissociation into past or future thought.

 

Do you know your mind or does your mind control you?

 

Do you know your inner world, nervous system?
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2 responses to this post.

  1. Love the visual and your narrative! Very powerful. TY for sharing Marty!

  2. Thank you

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