Meditation/Mindfulness: A different type of focus, intensity!!!!!! .

 

.
.
Thoughts are endless, 60,000 daily on average.

 

 

Focus must be intense, not anxious or strained. Thoughts will sneak in.

 

 

Trying to suppress thought, leads to the proliferation of more thought.

 

 

Letting thoughts go is the solution. We must let them fade on their own.

 

 

Without intense focus on the breath, letting go is near impossible.

 

 

Practice focus on five breaths at a time. Rest, then focus on another five breaths.

 


Start your practice with 10 to 20 minutes sessions.

 

Forget judging, focus intently, relax and enjoy.

 

No right or wrong, no good or bad, no words, no past or future where we are headed.

 


This is how we train the brain/mind for wellbeing, gratitude and being happy.
.
.

2 responses to this post.

  1. Posted by Ron Whitlow on September 19, 2018 at 5:35 pm

    Just found you. Thank you!

  2. Feel
    Free
    To
    Ask questions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: