Substitution

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Let us resist judging or comparing ourself this week.

 


Instead we will let those thoughts go and henceforth, bring gratitude and kindness to our core.

 

Can you be vulnerable when scared by triggers? We need skills to be confident.

 

We will inhabit our heart instead of our brain for a much needed break.

 

The “Ego” battles for domination of every breath. That is a fact.

 

Right below the surface, we either decide to engage that doubt, fear and unworthy being or let it all go.


We engage the heart, our soul, our core, when the cognitive engine, the “Ego” with its never ending desire pulls at us.

 

Life is complicated when we judge and compare, easy when we let go and stay present.

 

Simple is not easy, it is the path less traveled.
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