Thoughts are tiny!!!!

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Thoughts are tiny!!!!

 

 

Thoughts can be air, invisible, powerless.

 

 

Thoughts can also, dominate life, bringing doubt, worry, anxiety and terror.

 

 

Thoughts are tiny when we focus, using the breath in a mindful way.

 

 

Thoughts grow when we ruminate, meandering into the past.

 

 

When thoughts are tiny, negative emotions have little influence.
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