Habits

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As often as possible during the day bring awareness to the breath, is it shallow and fast or deep and slow.

 

 

As often as possible during the day bring awareness to our thoughts or lack of thought.

 

 

As often as possible during the day bring awareness to our emotions.

 

 

Let thoughts and emotions fade with slow, deep breaths.

 

 

Our goal is simple, breathe deeply and slowly without thought in this present moment.
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One response to this post.

  1. Posted by jeanetteirene on June 18, 2018 at 4:07 pm

    Hi Marty,

    I am back from vacation and a set of books arrived while I was away. I¹d love to send you a copy. Where do I send it to?

    Jeanette

    From: C PTSD – A Way Out Reply-To: C PTSD – A Way Out Date: Monday, June 18, 2018 at 6:17 AM To: Jeanette Orme-Wendt Subject: [New post] Habits

    WordPress.com Marty posted: ” . . As often as possible during the day bring awareness to the breath, is it shallow and fast or deep and slow. As often as possible during the day bring awareness to our thoughts or lack of thought. As often as possible du”

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