Time to Breathe

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“If you have time to breathe you have time to meditate.

 

You breathe when you walk.

 

You breathe when you stand.

  

You breathe when you lie down.”

 

– Ajahn Amaro
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My two cents: Breathing is automatic, it happens without thought or effort.

 

 

The breath brings life, it is the most immediate connection to the outside world.

 

 

It only takes “Awareness” of the breath to improve our lives.
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One response to this post.

  1. Funny….my meditation this morning mostly had to do with focusing on my breathing.💕

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