Trauma Victims

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“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. . . . 

Physical self-awareness is the first step in releasing the tyranny of the past.”

 —Bessel van der Kolk

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 My two cents:  Start with becoming friends with the nervous system.

 

 

Use the breath to activate our parasympathetic nervous system (the brakes)

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