Meditation is not passive!!!


“The practice of meditation is not a passive,


navel-gazing luxury for people looking to escape the rigors of our complex world.


Mindfulness and meditation are about deeply changing ourselves


so that we can be the change that we see needed for the world.”


—Larry Yang
Meditation done properly is a Roto-rooter, an excavation tool unearthing vulnerabilities and trauma..


Healing, finding inner peace, is the path less traveled.



We have to earn our inner peace!




2 responses to this post.

  1. Posted by jeanetteirene on May 15, 2018 at 4:02 pm

    So well said, and the advice is taken. As my summer comes and my crazy May days of school ending wanes, I will make daily practice a priority. thank you….

  2. I try to practice what I preach.

    Meditation has been intense, scary emotions we fear the most are exposed and handled.

    Every time we sit us a different adventure.

    We must continue our effort when we feel lost, afraid or frustrated.

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