Self Compassion workbook: deepest meaning

.

.

“The deepest meaning of self-compassion is relating to every part of ourselves with compassion. 

 

 

 

We have compassion for our anxiety, for our loneliness, and even for our self-criticism. 

 

 

 

It means that every thought, every feeling, and every behavior can be embraced with compassion. 

 

 

 

In fact, when we learn how to have compassion for the parts of ourselves that give us the most discomfort and pain, 

 

 

 

we discover that growth and healing become much easier.”

.

.

2 responses to this post.

  1. […] Source: Self Compassion workbook: deepest meaning | C PTSD – A Way Out […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: