Want to boost your mindfulness practice


If we suffer from depression, anxiety, PTSD, worry, fear or pain, aerobic exercise brings relief.



Exercising  to near exhaustion has many benefits.



Our best quality painkiller is the first.   The body  produces endorphins to soothe us naturally.



Our toxins are flushed, pushing blood flow into capillaries.



Accomplishment gained through physical exercise is shared with the mind.



Challenge yourself, push yourself, let go of thought and exert all out effort.



Sweat, release stress, then enjoy the satisfaction.



Compete with yourself, strengthen your mind, your willpower.


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