Worry, mine started early


For those of us prone to worry, our choice of thoughts, determines our outcome.



Worry seems to have its own engine, a way of entering our consciousness without an invitation.



So I decided to invite my worrier into my mindfulness practice.



I envision my worrier and my current worries before I Meditate.



I invite all my worries to express themselves, loudly.



I observe, feel all the worries then breathe into them.



Resisting or trying to distract myself from worry failed time after time.



Embrace worry, feel all of it, then release it.



Lots of opportunity for practice.


2 responses to this post.

  1. Posted by Paging Mrs Zen on April 3, 2018 at 2:46 am

    Love this! 💓

  2. We should assess our patterns, called awareness, then work on changing the bad hsbits

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