Choosing thoughts

IMG_0492

.
.
The Greatest weapon against stress is the ability to choose one thought over another.

 

William James
.
.
.
My two cents:

Where we place our attention is the greatest power we humans possess.

 

 

Letting go of negative thought and emotion alters perception and personality.
.
.
.

4 responses to this post.

  1. This is true 🙂 I try to think ‘away’ from my present.

  2. Think away from present?

    Could you expand on that thought a little more

    Thoughts seemed so linked, so instrumental in ptsd, depression, anxiety and most emotions.

  3. To think away from the flashback or memory that’s causing me to shut down. I have one memory that is a constant reminder that I’m here and not there anymore. ‘Think away.’

  4. Thanks for the response. Ok I understand

    I kinda do the same thing, I was taught to to focus on my breath intently, then let the trigger fades away.

    My critical time is after a trigger. If I let it be, that is stay present and do not ruminate, the duration and intensity is contained.

    I can think which will lead to worry and worse.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: