Gratitude and Giving


It’s always helpful to turn our awareness towards gratitude and giving.



When thoughts, judgments or emotions are challenging, take out your gratitude list and give thanks.



Next, find a way to give to someone.



Small actions of kindness can bring a soothing calm to our existence.



Some of our purpose in this life involves helping the less fortunate on our journey together.



When we focus on gratitude and giving, our ego takes a backseat.



Giving and gratitude have links to wellbeing and happiness.


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