Like typing on our keyboard, it is literal



The left hemisphere, the cognitive engine, is extremely literal with language and intent.



Whatever we say, our words, whatever we think, then grasp, will be reinforced.



Every conviction will be supported by past experiences until perception becomes reality.



If I say,  I am unworthy,  the “Ego” will find the strongest emotional experiences to support our beliefs.



Experiences where we felt unworthy, emotional losses, extreme low points will be brought into our consciousness.




Say the opposite, I am extrmemly worthy, and happy experiences flow forward.




Our mindfulness practice allows us to focus, to observe and let these negative emotional thoughts pass on by.



We learn to observe, accept life as it is, then let go, bringing us back to now, real life.

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