Our lessons repeat until we learn!

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“Nothing ever goes away

 

until it has taught us

 

what we need to know”

 

Pena Chodron
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Avoidance will not make PTSD, anxiety or depression disappear.

 

 

The safest place to face our fears is meditating, observing without thought through the right hemisphere.

 

 

We build our focus, allowing us to let go of the storyline.
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