Google PTSD symptoms and therapies

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In my experience, on my healing journey, the amount of complex information was overwhelming! A plethora of therapies, a multitude of symptoms and an abundance of potential causes, brought a feeling of helplessness, a feeling of imminent danger.

 

Time is distorted, fear arrives as an eruption of cortisol and loss of physical skills, then we feel frozen in the past.

 

 

Out of all this complexity, confusion reigns supreme.

 

 

Google PTSD symptoms and therapies. Count the number of different ways available to treat this disorder.

 

 

How can we choose intelligently?

 

 

I struggled for five years in this vast wasteland before I found a simple way out.

 

No matter what therapy  you decide, find a simple skill that takes daily practice.

 

 

Affirmations, meditation/mindfulness, aerobic exercise, acceptance practice etc. will help bring movement, action to our wellbeing.

 

 

No matter what therapy we decide upon, our daily action heals the most.
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One response to this post.

  1. Posted by Laurie on February 22, 2018 at 2:16 am

    Excellent post. Very helpful & use full information 😊

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