There was no sense of a self owning them.”

IMG_0465

 

.
.
“As I noticed feelings and thoughts appear and disappear,

 

 

it became increasingly clear that

 

 

they were just coming and going on their own. . . .

 

 

There was no sense of a self owning them.”

 

– Tara Brach
.
.
.
Incredibly there are 60,000 thoughts that enter our consciousness everyday, about one a second.

 

Common sense tell us that during this last minute (60 seconds), we did not grasp 60 thoughts.

 

Why do we choose negative ones more often?

 

The “Ego” chooses thought, while our true self chooses to be empty in this present moment.

 

 

Being lost in thought constantly, fuels depression, anxiety, PTSD and suffering.
.
.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: