The Ego inflates or deflates


“As long as we have practiced neither concentration nor mindfulness,



the ego takes itself for granted and remains its usual normal size,



as big as the people around one will allow.”


Ayya Khema
The ego inflates or deflates with external stimulus, feedback.



The drive for approval and the avoidance of criticism charts the “ego’s” path.




Thoughts, cognitions, and emotional judgments increase the ”ego’s” presence.



Meditation/Mindfulness let’s the “ego” fade into the background.



Make sometime for the mind to be focused, empty and calm.

2 responses to this post.

  1. Great post dear 😄😄 I love doing meditation daily x x

  2. wonderful

    Not that many Meditate daily

    It seems almost impossible for the masses to practice a daily exercise for change

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