In Touch: Where Does Your Attention Center?



Close your eyes, take a few deep breaths, and turn your attention to the interior of your body. Without trying to change anything, notice where your attention is seated.



Where does it center?


Is it in the forehead? This is the most common home for those of us who rely a lot on our thinking.


Is it in the heart area—the center of feeling?



Or perhaps is it lower down, in the belly?



Become acquainted with a sense of this localized attention. 



my my two cents:  Explore the inner world, introduce yourself, open the compassion center, live life.



Sedentary is closer to death, action, moving is closer to life, so risk, step out and be vulnerable.




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