What do you do for your mental health, daily?

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
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Thich Nhat Hanh
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Getting people to take action is the toughest thing a therapist or life coach faces.
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People want a pill to cure them or a therpast to heal them inside that hour session.
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We convince ourself to suffer what habit has taught us over and over.
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Do you work on your mental health?
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Why not?
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Our purpose in life is to be happy, says Matthew Ricard!
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What have you done to cultivate happiness?
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Possessions, approval, success, achievement are just impermanent possessions, surely not happiness.
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Maybe we need to explore our inner world to know what happiness is and where it hangs out.
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Is change so scary or the unknown so terrifying or are we lazy?
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