We heal by not ____________

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We heal by NOT thinking about our Trauma!
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We heal by NOT reacting to our Trauma.
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Dissociating is the king of our sysmptoms, thinking about past abuse or future danger dominates life.
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Healing happens when we do not react to our fight or flight mechanism.
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Healing happens when we can stay focused and present, when PTSD or Anxiety ignites our nervous system.
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The quickest way is using Meditation/Mindfulness to focus and integrate calmly and confidently.
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When we become friends with our nervous system, triggers exploding like volcanos become cap pistols.
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Explore your inner world, get to know you.
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Nothing to accomplish, nothing to fight or conquer, perfection is already inside.
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One response to this post.

  1. Posted by Jennifertem on December 2, 2017 at 6:58 pm

    What fires together wires together.

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