. . Want to change your life drastically with the least amount of effort and time?

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Spend 15 minutes a day perfecting a very specific way of focusing on the breath.
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It takes a very specific, intense focus, maybe using multiple senses.
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Our goal is to allow the mind to empty.
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The mind and body repair and energize when focused and empty!
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This ability to let thought and emotional judgment pass on through changes life drastically.
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Changes the immune system, digestive system, nervous system, plus our emotional regulation.
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The mind is trained best with simple, concrete, immediate, and repetitive actions.
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Sit today, practice, fight for your wellbeing, focus like your life depended on it.
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Your emotional wellbeing does!
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As the picture says, this path can be rough going, surrendering to our fears.

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