Uncomfortable, unhappy or unfulfilled

4DA2EAD9-6D80-4A1E-8686-329C07846E81

.
.
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
.
.
For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
.
.
— M. SCOTT PECK
.
.
.
.
Does this describe the space before we take action and heal.
.
.
PTSD at its strongest, when our fight or flight mechanism explodes with cortisol and adrenaline, is also at its most vulnerable.
.
.
No real danger exists even though real chemicals are secreted.
.
.
It is our own defense mechanism we are afraid of.
.
.
If we can stay present, focused on the breath, trauma will integrate and heal.
.
.
Takes a minimum of 15 minutes a day, everyday to improve.
.
.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: