beyond Mindfulness: Awareness

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Notice how your attention keeps wandering off and returning.
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Be aware of the movement of attention as it shifts from one thing to another, from thoughts to feelings to sensations and back again.
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In other words, be aware of awareness itself.
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In doing this, you’re accessing a level of awareness that’s prior to your usual habitual awareness.
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Now ask yourself: If I’m the one who’s aware of my thoughts, who is it who’s aware of the movement of awareness?
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In being aware of the thinking, am I not completely outside of the thinking process itself?
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Can I locate the one who is aware?
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Just sit with this inquiry and see what arises.
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One response to this post.

  1. Posted by Laurie Schuler on October 19, 2017 at 6:36 pm

    Practicing this is powerful!

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