one virtue of mindfulness meditation

FullSizeRender

.
.
After all,
.
.
one virtue of mindfulness meditation
.
.
is that experiencing your feelings with care and clarity,
.

.
rather than following them reflexively and uncritically,
.
.
lets you choose which ones to follow—like, say,
.
.
joy, delight, and love.
.
.
Robert Wright
.
.

 

3 responses to this post.

  1. What lovely words. Thank you for sharing.

  2. Posted by Jennifertem on October 6, 2017 at 12:50 am

    I agree.

  3. Posted by Anonymous on October 12, 2017 at 1:43 pm

    Joy, delight and love

    DVT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: